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Sugar – Can You Give It Up?
Twenty years ago, fat and/or dairy products were touted as the great enemies of the waistline. An entire industry grew up around selling ‘low-fat’ and ‘dairy-free’ products, while diets designed to exclude these food groups made millions for their inventors. Sugar got off more or less scot-free – enemy only of the dental industry. Fast forward two decades, and there’s been a sea change...
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Where Diets Go Wrong
When we discover that we are heavier than we want to be, we have a natural inclination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat. But that is not necessarily true. Eating less actually makes it more difficult to lose weight...
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Focus On The Healthy Stuff
Last summer, A lady called me about her frustrating attempts at weight loss. She said she had gone from diet to diet for over 25 years…only to end up fatter and with a slower metabolism after each “diet”...
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