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Top 18 Benefits of Weight Training

  • Weight training tones your muscles which looks great and raises your basal metabolism… which causes you to burn more calories 24 hours-a-day. You’ll even burn more calories while you’re sleeping.
  • Weight training can *reverse* the natural decline in your metabolism which begins around age 30.
  • Weight training energizes you..
  • Weight training has a positive affect on almost all of your 650+ muscles.
  • Weight training strengthens your bones reducing your risk of developing osteoporosis.
  • Weight training improves your muscular endurance.
  • Weight training will NOT develop big muscles on women….just toned muscles!
  • Weight training makes you strong. Strength gives you confidence and makes daily activities easier.
  • Weight training makes you less prone to low-back injuries.
  • Weight training decreases your resting blood pressure.
  • Weight training decreases your risk of developing adult onset diabetes.
  • Weight training decreases your gastrointestinal transit time, reducing your risk for developing colon cancer.
  • Weight training increases your blood level of HDL cholesterol (the good type).
  • Weight training improves your posture.
  • Weight training improves the functioning of your immune system.
  • Weight training lowers your resting heart rate, a sign of a more efficient heart.
  • Weight training improves your balance and coordination.
  • Weight training elevates your mood.

Author and exercise Physiologist, Greg Landry, offers free weight loss success stories and articles, and unique weight loss programs at his site..


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