D.Imper
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[url=http://tierussianwoman.w-ru.com/]dating for russian[/url]
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« Reply #30 on: October 23, 2009, 03:27:27 PM » |
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Hey all Can I join your weekly weigh in? I started my diet the first of July at 215. I weighed myself today and was 190.5 I will start weighing every Tuesday and join you guys. I would really like to start working out to see if more would come off, but I havent made it a priority yet. I need to get on that. Maybe this will encourage me to do that
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Amy
Full Member
Karma: 26
Posts: 175
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« Reply #31 on: October 24, 2009, 09:39:40 AM » |
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I don't go to the gym per se, just do lots of walking. I'll need to wear a belt to curling...
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Starting Weight:203
Current Weight:189.2 lbs
Mini-Goal:170
Ultimate Goal:150
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Amy
Full Member
Karma: 26
Posts: 175
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« Reply #32 on: December 31, 2009, 04:47:32 PM » |
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I had my annual check-up and I am happy that I weigh the same as I did last year when I went to visit him. 3 more lbs down for me!
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« Last Edit: July 21, 2010, 10:38:15 PM by Amy »
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Starting Weight:203
Current Weight:189.2 lbs
Mini-Goal:170
Ultimate Goal:150
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FreeWeightloss.com Admin
Administrator
Jr. Member
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Posts: 60
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« Reply #33 on: January 01, 2010, 10:30:44 AM » |
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Amy - down 10 pounds from when you started on this board, that's great! Keep up the awesome work!
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Ronniegurl
Newbie
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Posts: 1
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« Reply #34 on: January 02, 2010, 10:04:20 AM » |
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hi guys! im so happy i found this forum, hopefully we can help each other! my starting weight was 174 and currently weigh 163..im dieting "as much as i can" and started to excercise 3 times a week.i always lose 10 lbs and then rebound,its sooo frustrating..for the last 3 days,i broke my diet and i ate everything in the fridge out of frustration.but then i wanna go back on track before i completely lose hope.my ideal goal is 130.my ultimate goal is 120..im 5'4..so 120 would be like a dream come true..  |
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Amy
Full Member
Karma: 26
Posts: 175
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« Reply #35 on: February 04, 2010, 10:37:37 AM » |
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I managed to find the time and weigh myself this morning...Current weight is 191.8
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Starting Weight:203
Current Weight:189.2 lbs
Mini-Goal:170
Ultimate Goal:150
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Amy
Full Member
Karma: 26
Posts: 175
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« Reply #36 on: February 12, 2010, 11:24:43 AM » |
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Weighed in this morning at 190.69
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Starting Weight:203
Current Weight:189.2 lbs
Mini-Goal:170
Ultimate Goal:150
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needhelp
Newbie
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Posts: 2
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« Reply #37 on: February 17, 2010, 11:40:21 AM » |
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I would love to weigh in weekly, it seems to help me when someone else is doing weight loss with me. I weigh 230 and would like to be 180 for now, I must have a reachable goal in mind. Please get back with me if anyone is interested.
Thanks,
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needhelp
Newbie
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Posts: 2
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« Reply #38 on: February 18, 2010, 10:02:19 AM » |
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Amy
It sounds like you are doing great! I hope I do as good next week.
needhelp
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empowermephotoguy
Newbie
Karma: 1
Posts: 21
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« Reply #39 on: February 18, 2010, 12:42:25 PM » |
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This is such a great thread. Being accountable is one way to stay focused and motivated! Thanks to everyone for all their moral support1 It is so appreciated!
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Amy
Full Member
Karma: 26
Posts: 175
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« Reply #40 on: February 18, 2010, 12:50:32 PM » |
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Weighed in again this morning and found myself to be 189.2 lbs.
Guys, if you find your weight constantly inconsistent when you weigh-in follow these two helpful steps, do one or both if you like:
1) Weigh-in at the same time (let's say same hour of day) every time you weigh in since your weight fluctuates during the day, the best time to weigh0-in I find is in the morning.
2) As I said above, weigh in at around the same time. I do it in the morning before I eat breakfast, food in you starts your digestive system going for the day and so you may weigh more than later once you digested everything so my tip is to weigh-in before you eat breakfast to have a consistent result as well as a result that is pretty accurate, more so than weighing yourself after eating and different times in the day.
Feel free to eat and exercise and have a regular day after. I use the Wii Fit board which is amazingly accurate and the right font size for me (I'm legally blind)
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Starting Weight:203
Current Weight:189.2 lbs
Mini-Goal:170
Ultimate Goal:150
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stela
Newbie
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Posts: 8
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« Reply #41 on: July 17, 2010, 02:18:21 AM » |
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I am just 15 kg overweight but i want to lose it in 5 days..hope i will  |
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Stela
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Amy
Full Member
Karma: 26
Posts: 175
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« Reply #42 on: July 21, 2010, 10:44:22 PM » |
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That's impossible. The safest weight to lose in a week is 1KG, to lose 15 in five days you'd have to go in the middle of the Sahara or something and sweat it all out and then you'll gain it back once you rehydrate, etc
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Starting Weight:203
Current Weight:189.2 lbs
Mini-Goal:170
Ultimate Goal:150
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