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KayDee97

Name: Kaydee
Sex: Female
Weight: 234 2/26/06
Height: 5'6
Goal Weight: 125-135 lbs

My goal is to lose weight, stay fit, increase muscle mass and lose fat. I would like to have a bodyfat percentage of around 22-23%.

My other goals include being able to run atleast a mile without beiing winded. I currently do not run and at about 1 minute I feel winded.

I have had some success in the past. In August 02 after being disgusted at my weight (222lbs, I decided to start working out and doing a strict diet. September 02- December 02 I lost about 30 or so pounds. By January/February 03 I was weighing 189. Unfortunatley I started taking breaks from the gym and eating junk, which has caused meto gain all my weiht back and more.

KayDee

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