The Discussion Zone!

Take a look at the FreeWeightloss.com Weight Loss

---

FreeWeightloss.com Discussion Forum

Hair Loss

Posted By: HeatherErin
Date: Sunday, 13 February 2005, at 12:14 p.m.

Okay, so I've lost weight. But I've also lost hair. I'm told it's probably due to having not enough protein in my diet, plus possible anemia. So, the anemia I need my Doc to check out, but the protein?

With the low-fat diet I try to follow, getting enough protein without getting the fat or calories is a bit tough, even with stuff like tofu featuring regularly. So my question is; are there any protein supplements that are low cal? I don't want to add calories with 'crap' - you know, the processed stuff I've tried hard to avoid. If I wasn't worried about calories, I could just eat some meat, you know? So those shakes and stuff seem like a bad idea to me; I'm trying to avoid the whole shake/powder/bar thing. But... I don't want to be bald either.

So, what have you lot come across in your dieting quests? Any low-cal low fat protein sources or supplements you can suggest, and do they have any side effects I should watch out for?

Thanks everyone!

Messages In This Thread

Hair Loss (views: 344)
HeatherErin -- Sunday, 13 February 2005, at 12:14 p.m.

Re: Hair Loss (views: 347)
TerrBear -- Sunday, 13 February 2005, at 4:01 p.m.

Re: Hair Loss (views: 301)
SugarBritches -- Sunday, 13 February 2005, at 6:43 p.m.

Re: Hair Loss (views: 415)
Simone -- Sunday, 13 February 2005, at 10:53 p.m.

Re: Hair Loss (views: 291)
pam -- Monday, 14 February 2005, at 8:34 a.m.

Re: Hair Loss (views: 246)
HeatherErin -- Monday, 14 February 2005, at 3:09 p.m.

FreeWeightloss.com Discussion Forum is maintained by Administrator with WebBBS 5.01.