Re: Still trying...

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Re: Still trying...

Posted By: lauriejane
Date: Saturday, 4 October 2008, at 2:24 p.m.

In Response To: Re: Still trying... (rainluver)

One of the lessons I have had to learn over and over again is: You cannot do anything, especially weight loss, by being in "the right frame of mind." You have to somehow or other start doing it and THEN you find you have the right mental state for the job. It's eating right and exercising that makes you feel like you can. When you don't do that, you get to feeling heavy and discouraged by the weight gain and your mental state will just deteriorate. Nevertheless, I find myself sinking into weighty despair a lot lately and am fighting it. Sometimes I just start feeling that my life consists of way too much self-discipline, too much work and NO FUN AT ALL. That is the way I am feeling lately. Since I can't cut back on work right now and therefore have little time for fun, food seems to be my only viable area of rebellion. Unfortunately, overeating just makes me feel even worse about my life and then I get depressed and really overeat. So I am trying hard to take charge now and pull myself out of my feeling of overworked hopelessness. But, as I keep on finding out, it's usually a matter of just doing it until you feel better. I am starting to, hope you are too.

Messages In This Thread

Still trying... (views: 369)
lauriejane -- Tuesday, 23 September 2008, at 8:16 p.m.

Re: Still trying... (views: 322)
Mark -- Tuesday, 23 September 2008, at 10:51 p.m.

Re: Still trying... (views: 304)
Danielle -- Wednesday, 24 September 2008, at 11:23 a.m.

Re: Still trying... (views: 400)
rainluver -- Friday, 3 October 2008, at 6:27 p.m.

Re: Still trying... (views: 271)
lauriejane -- Saturday, 4 October 2008, at 2:24 p.m.

Re: Still trying... (views: 249)
Rainluver -- Saturday, 4 October 2008, at 5:19 p.m.

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Message: : One of the lessons I have had to learn over and : over again is: You cannot do anything, : especially weight loss, by being in : "the right frame of mind." You : have to somehow or other start doing it and : THEN you find you have the right mental : state for the job. It's eating right and : exercising that makes you feel like you can. : When you don't do that, you get to feeling : heavy and discouraged by the weight gain and : your mental state will just deteriorate. : Nevertheless, I find myself sinking into : weighty despair a lot lately and am fighting : it. Sometimes I just start feeling that my : life consists of way too much : self-discipline, too much work and NO FUN AT : ALL. That is the way I am feeling lately. : Since I can't cut back on work right now and : therefore have little time for fun, food : seems to be my only viable area of : rebellion. Unfortunately, overeating just : makes me feel even worse about my life and : then I get depressed and really overeat. So : I am trying hard to take charge now and pull : myself out of my feeling of overworked : hopelessness. But, as I keep on finding out, : it's usually a matter of just doing it until : you feel better. I am starting to, hope you : are too.
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