Intermittent Fasting - Share Your Experience
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HealthyJane
Posted on Januar 28, 2026 at 5:48
I do 18:6 and love it! Took about 2 weeks to adjust but now I have more energy than ever. The hardest part was skipping breakfast but now I do not even miss it.
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FitnessMike
Jan. 29, 2026 at 12:02
Jan. 29, 2026 at 12:02
I have been doing 16:8 intermittent fasting for about 3 months now and it has been a game changer! I eat between 12pm and 8pm. Anyone else doing IF? What schedule works for you?
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FitnessMike
Jan. 29, 2026 at 7:15
Jan. 29, 2026 at 7:15
Black coffee and staying busy helped me a lot in the beginning! The hunger does go away after a week or so.
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NewToThis
Jan. 29, 2026 at 11:01
Jan. 29, 2026 at 11:01
I have been curious about IF but worried about feeling hungry. How did you handle the initial hunger?
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