Health & Fitness Resources

Helpful tools, guides, templates, and references for your weight loss journey

Mind Pump Podcast
Podcast
Mind Pump Podcast

Fitness industry insiders share evidence-based advice

Books & Podcasts 11 views
Examine.com
Website
Examine.com

Evidence-based supplement and nutrition research

Educational Resources 21 views
Fitness Blender
Video
Fitness Blender

Free YouTube workout videos for every fitness level

Fitness Programs 28 views
Harvard Nutrition Source
Website
Harvard Nutrition Source

Evidence-based nutrition guidance from Harvard T.H. Chan School

Educational Resources 43 views
Skinnytaste
Website
Skinnytaste

Delicious healthy recipes with WW points and nutritional info

Recipe Sites 63 views
Nike Training Club
App
Nike Training Club

Free workout app with hundreds of trainer-led workouts

Fitness Programs 123 views
MyFitnessPal
App
MyFitnessPal

The most popular calorie tracking app with a massive food database

Apps & Tools 42 views
Couch to 5K (C25K)
Program
Couch to 5K (C25K)

The classic beginner running program that actually works

Fitness Programs 80 views
Cronometer
App
Cronometer

Detailed nutrition tracking for those who want more than just calories

Apps & Tools 131 views
Budget Bytes
Website
Budget Bytes

Healthy eating on a budget with cost breakdowns

Recipe Sites 155 views
Happy Scale
App
Happy Scale

Weight tracking app that smooths out daily fluctuations (iOS)

Apps & Tools 180 views
Atomic Habits by James Clear
Book
Atomic Habits by James Clear

The definitive guide to building good habits and breaking bad ones

Books & Podcasts 113 views
Half Size Me Podcast
Podcast
Half Size Me Podcast

Real stories of weight loss maintenance from Heather Robertson

Books & Podcasts 59 views
CDC Physical Activity Guidelines
Guide
CDC Physical Activity Guidelines

Official exercise recommendations from the CDC

Educational Resources 90 views
EatingWell
Website
EatingWell

Trusted source for nutritionist-approved recipes and meal plans

Recipe Sites 251 views

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