I have been trying to lose weight for 3 weeks now and the scale is not moving. I am eating healthy and exercising but nothing is happening. Feeling really down about it. Any advice?

Thank you both! I will take measurements and try to be patient. Its just hard sometimes.

Hang in there! Three weeks is still early. Your body might be adjusting. Are you taking measurements? Sometimes the scale does not move but you are losing inches. Also, are you getting enough sleep and water?