Atomic Habits by James Clear

While not specifically about weight loss, Atomic Habits provides the framework for sustainable behavior change that makes healthy living stick.

Key Concepts

• 1% improvements compound over time
• Make good habits obvious, attractive, easy, and satisfying
• Identity-based habits: 'I am a healthy person' vs 'I want to lose weight'
• Environment design is more powerful than willpower

Why It Matters for Weight Loss

Most diets fail because they rely on motivation. This book teaches you how to build systems that work even when motivation fades.

Our Take

Essential reading for anyone who has struggled with consistency. A life-changing perspective on behavior change.