CDC Physical Activity Guidelines
Official exercise recommendations from the CDC
The CDC Physical Activity Guidelines provide science-based recommendations for how much exercise adults need for optimal health.
Key Recommendations
- 150 minutes of moderate aerobic activity per week (or 75 minutes vigorous)
- Muscle-strengthening activities 2+ days per week
- Any activity is better than none
- Benefits increase with more activity
Our Take
These are the baseline recommendations. Start here if you are unsure how much exercise you need.
External Resource:
https://www.cdc.gov/physicalactivity/basics/adults/index.htm
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