Harvard Nutrition Source
Evidence-based nutrition guidance from Harvard T.H. Chan School
The Nutrition Source from Harvard provides clear, evidence-based nutrition information backed by decades of research from one of the worlds leading universities.
Key Topics
- Healthy Eating Plate (better than the food pyramid)
- Weight loss research and recommendations
- Disease prevention through diet
- Debunking nutrition myths
Why We Recommend It
Free, accessible, and backed by rigorous research. A reliable counterpoint to fad diet claims.
External Resource:
https://nutritionsource.hsph.harvard.edu
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