WeightWatchers (WW)
The classic points-based program, now with GLP-1 medication options
WeightWatchers has been around since 1963 and continues to evolve. Their points system simplifies calorie counting, and they now offer clinical weight loss with GLP-1 medications.
The Points System
Foods are assigned point values based on calories, protein, fiber, and sugar. You get a daily budget. It works because it creates built-in portion control without obsessive tracking.
Community Aspect
WW's strength is community - workshops (virtual and in-person) provide accountability. The app has active community forums.
New Clinical Program
WW now offers access to GLP-1 medications (Wegovy, Ozempic) through their clinical program starting at /month plus medication costs.
Pros
- Proven track record over 60 years|Flexible - no foods forbidden|Strong community support|In-person workshop options|New clinical/medication pathway
Cons
- Monthly cost adds up (-55/month)|Points system requires learning curve|Some find weekly weigh-ins stressful|App can be glitchy
Our Recommendation
Best for people who thrive with community support and structure. The workshops are the real value - if you will not attend them, consider a cheaper app.
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