Condiments
Pesto Sauce 5
Prep Time
15 min
Cook Time
30 min
Servings
4
Calories
150
A flavorful, low-fat sauce recipe.
Ingredients
pesto- kind of
I make a mixture of the following and it is luscious and creamy and guests
always think they are eating something so high in fat and feel so satisfied
they refuse dessert!.
1/2 cup basil leaves-well processed in food processor
2-3 cloves of garlic-process again
I make a mixture of the following and it is luscious and creamy and guests
always think they are eating something so high in fat and feel so satisfied
they refuse dessert!.
1/2 cup basil leaves-well processed in food processor
2-3 cloves of garlic-process again
Instructions
Add the following and process until smooth.
1 c nonfat cottage cheese
1/3 c nonfat plain yogurt
1/2 c nonfat parmesan
I cook up 16 oz. of some spiral pasta with cut up broccoli and combine all.
I think this may be on the fatfree archive recipe list but I'm not sure.
It's delicious!
1 c nonfat cottage cheese
1/3 c nonfat plain yogurt
1/2 c nonfat parmesan
I cook up 16 oz. of some spiral pasta with cut up broccoli and combine all.
I think this may be on the fatfree archive recipe list but I'm not sure.
It's delicious!
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Nutrition Facts
Per Serving (4 servings)| Calories | 150 |
| Protein | 3,00 g |
| Carbohydrates | 25,00 g |
| Fat | 2,00 g |
Category
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