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Free Weightloss Resources

Free Resources to Help
You Lose Weight!

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weight loss information without gimmicks since 1999
Articles
Read some informative articles about losing weight. These articles can help you get on the right track!
Message Boards
Visit with others who are trying to lose weight! Ask questions. Provide support. Share tips. Have fun!
Calculators
Use these tools to quickly determine your approximate BMI, body fat, and calories burned.
Healthy Recipes
Browse a selection of delicious low fat recipes.
Products
Read reviews and browse an inventory of products related to weight loss.
Online Resources
Here are some of the best weight loss resources online! These sites can help you succeed!
Featured Articles
Lose Weight on a Budget
An effective weight loss program should save you money. Here are things you can incorporate to lose weight without breaking your budget...
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Quit Whining and Get Moving!
Are you doing what it takes to lose weight?...
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Choosing a Treadmill
You have just decided a good electric treadmill is exactly what you need to maintain your commitment to regular aerobic exercise. But you find there are dozens of different treadmills, ranging in price from $399 to over $3,000. What accounts for the huge difference in price? What do you look for when buying?...
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Exercise In The Morning!
If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning… every morning! Some mornings, you may just be able to fit in a 10 minute walk, but it’s important to try to do something every morning. So why mornings?…
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Why Most People Fail at Losing Weight
Why do so many people fail at losing weight? Laziness? Food addictions? Hereditary? While all of these things may be contributors, failure is often because of these factors...
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Featured Recipes
Cottage Cheese Pancakes
Try this protein-packed pancake recipe that's perfect for your weekend breakfast!
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Oatmeal Raisin Pancakes
This is a fruity pancake recipe balanced by using oatmeal and wheat flour for slow digestion.
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Spinach Pie
The combination of spinach with its high iron content, and mushrooms containing antioxidant minerals makes this a healthy and low calorie pie.
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Fusilli with Fresh Tomatoes
The sweetness of fresh basil, fresh tomatoes, and red onions infused with a touch of balsamic vinegar makes this a perfect dressing for any pasta dishes.
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Five Bean Casserole
No time to cook during a busy week? This can be cooked in a crockpot, set it before leaving for work and dinner will be waiting for you when you get home... and yes, you will have enough leftovers for your lunch the next day!
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Featured Reviews
South Beach Diet Reviews
South Beach is a healthier option of a low carb plan that has helped many people, including former President Bill Clinton...
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Weight Watchers Review
Weight Watchers has been around for over forty years and has literally helped millions of people lose weight...
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Jenny Craig Reviews
Jenny Craig has helped millions of people for nearly 30 years. This program focuses on one-on-one support and attention to help people learn about appropriate portions....
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