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Featured Articles

Are You Drinking Enough Water
Are you drinking enough water? Most people have no idea how much water they should be drinking, and most people live from day to day in a dehydrated state....
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Diets Don’t Work
We Don’t Fail Diets; They Fail Us!
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Choosing a Treadmill
You have just decided a good electric treadmill is exactly what you need to maintain your commitment to regular aerobic exercise. But you find there are dozens of different treadmills, ranging in price from $399 to over $3,000. What accounts for the huge difference in price? What do you look for when buying?...
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There’s No Such Thing as Cheating
If you’re like most people, your reaction to these diet/ fitness obstacles is guilt. You feel as if all your hard work has been for nothing...
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Losing Weight Takes Effort
Have you ever been at a Weight Watchers or TOPS meeting and noticed several people there who are slim and trim? What about those Jenny Craig and Nutri/System ad’s with their before and after pictures? They make losing weight look so effortless...
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Featured Recipes

Cottage Cheese Pancakes
Try this protein-packed pancake recipe that's perfect for your weekend breakfast!
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Oatmeal Raisin Pancakes
This is a fruity pancake recipe balanced by using oatmeal and wheat flour for slow digestion.
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Spinach Pie
The combination of spinach with its high iron content, and mushrooms containing antioxidant minerals makes this a healthy and low calorie pie.
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Fusilli with Fresh Tomatoes
The sweetness of fresh basil, fresh tomatoes, and red onions infused with a touch of balsamic vinegar makes this a perfect dressing for any pasta dishes.
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Five Bean Casserole
No time to cook during a busy week? This can be cooked in a crockpot, set it before leaving for work and dinner will be waiting for you when you get home... and yes, you will have enough leftovers for your lunch the next day!
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Featured Reviews

South Beach Diet Reviews
South Beach is a healthier option of a low carb plan that has helped many people, including former President Bill Clinton...
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Weight Watchers Review
Weight Watchers has been around for over forty years and has literally helped millions of people lose weight...
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Jenny Craig Reviews
Jenny Craig has helped millions of people for nearly 30 years. This program focuses on one-on-one support and attention to help people learn about appropriate portions....
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Free Resources to HelpYou Lose Weight!

Providing the information you need to start losing weight today.

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Free Resources to Help
You Lose Weight!

Providing the information you
need to start losing weight today.