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Free Weightloss Resources

Free Resources to Help
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Articles
Read some informative articles about losing weight. These articles can help you get on the right track!
Message Boards
Visit with others who are trying to lose weight! Ask questions. Provide support. Share tips. Have fun!
Calculators
Use these tools to quickly determine your approximate BMI, body fat, and calories burned.
Healthy Recipes
Browse a selection of delicious low fat recipes.
Products
Read reviews and browse an inventory of products related to weight loss.
Online Resources
Here are some of the best weight loss resources online! These sites can help you succeed!
Featured Articles
Where Diets Go Wrong
When we discover that we are heavier than we want to be, we have a natural inclination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat. But that is not necessarily true. Eating less actually makes it more difficult to lose weight...
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100 Painless Ways to cut 100 or More Calories
Reaching your fat loss goals may be easier than you think. To lose a pound of fat a month, all you need to do is cut 100 calories a day from your diet, assuming the intake and expenditure of all other calories remains the same. That’s because a pound of body fat is equivalent to about 3,500 calories. So if you cut 100 calories a day for 31 days, you’re cutting 3,100 calories – or about a pound.......
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The Dangers of Excess Body Fat
Clinical studies have found a relationship between excess body fat and the incidence of cancer...
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Losing Weight Takes Effort
Have you ever been at a Weight Watchers or TOPS meeting and noticed several people there who are slim and trim? What about those Jenny Craig and Nutri/System ad’s with their before and after pictures? They make losing weight look so effortless...
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Sensible Diet Tips
Here is a running collection of diet tips from some of our regular users...
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Featured Recipes
Cottage Cheese Pancakes
Try this protein-packed pancake recipe that's perfect for your weekend breakfast!
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Oatmeal Raisin Pancakes
This is a fruity pancake recipe balanced by using oatmeal and wheat flour for slow digestion.
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Spinach Pie
The combination of spinach with its high iron content, and mushrooms containing antioxidant minerals makes this a healthy and low calorie pie.
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Fusilli with Fresh Tomatoes
The sweetness of fresh basil, fresh tomatoes, and red onions infused with a touch of balsamic vinegar makes this a perfect dressing for any pasta dishes.
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Five Bean Casserole
No time to cook during a busy week? This can be cooked in a crockpot, set it before leaving for work and dinner will be waiting for you when you get home... and yes, you will have enough leftovers for your lunch the next day!
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Featured Reviews
South Beach Diet Reviews
South Beach is a healthier option of a low carb plan that has helped many people, including former President Bill Clinton...
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Weight Watchers Review
Weight Watchers has been around for over forty years and has literally helped millions of people lose weight...
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Jenny Craig Reviews
Jenny Craig has helped millions of people for nearly 30 years. This program focuses on one-on-one support and attention to help people learn about appropriate portions....
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