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Exercise In The Morning!
If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning… every morning! Some mornings, you may just be able to fit in a 10 minute walk, but it’s important to try to do something every morning. So why mornings?…
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Where Diets Go Wrong
When we discover that we are heavier than we want to be, we have a natural inclination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat. But that is not necessarily true. Eating less actually makes it more difficult to lose weight...
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