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Choosing a Treadmill
You have just decided a good electric treadmill is exactly what you need to maintain your commitment to regular aerobic exercise. But you find there are dozens of different treadmills, ranging in price from $399 to over $3,000. What accounts for the huge difference in price? What do you look for when buying?...
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Where Diets Go Wrong
When we discover that we are heavier than we want to be, we have a natural inclination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat. But that is not necessarily true. Eating less actually makes it more difficult to lose weight...
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