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Free Weightloss Resources

Free Resources to Help
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Articles
Read some informative articles about losing weight. These articles can help you get on the right track!
Message Boards
Visit with others who are trying to lose weight! Ask questions. Provide support. Share tips. Have fun!
Calculators
Use these tools to quickly determine your approximate BMI, body fat, and calories burned.
Healthy Recipes
Browse a selection of delicious low fat recipes.
Products
Read reviews and browse an inventory of products related to weight loss.
Online Resources
Here are some of the best weight loss resources online! These sites can help you succeed!
Featured Articles
Exercise In The Morning!
If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning… every morning! Some mornings, you may just be able to fit in a 10 minute walk, but it’s important to try to do something every morning. So why mornings?…
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Benefits of Flexibility Training
Recent studies show that slow, static stretching helps reduce muscle soreness after exercise...
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Why Most People Fail at Losing Weight
Why do so many people fail at losing weight? Laziness? Food addictions? Hereditary? While all of these things may be contributors, failure is often because of these factors...
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Where Diets Go Wrong
When we discover that we are heavier than we want to be, we have a natural inclination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat. But that is not necessarily true. Eating less actually makes it more difficult to lose weight...
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There’s No Such Thing as Cheating
If you’re like most people, your reaction to these diet/ fitness obstacles is guilt. You feel as if all your hard work has been for nothing...
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Featured Recipes
Cottage Cheese Pancakes
Try this protein-packed pancake recipe that's perfect for your weekend breakfast!
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Oatmeal Raisin Pancakes
This is a fruity pancake recipe balanced by using oatmeal and wheat flour for slow digestion.
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Spinach Pie
The combination of spinach with its high iron content, and mushrooms containing antioxidant minerals makes this a healthy and low calorie pie.
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Fusilli with Fresh Tomatoes
The sweetness of fresh basil, fresh tomatoes, and red onions infused with a touch of balsamic vinegar makes this a perfect dressing for any pasta dishes.
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Five Bean Casserole
No time to cook during a busy week? This can be cooked in a crockpot, set it before leaving for work and dinner will be waiting for you when you get home... and yes, you will have enough leftovers for your lunch the next day!
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Featured Reviews
South Beach Diet Reviews
South Beach is a healthier option of a low carb plan that has helped many people, including former President Bill Clinton...
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Weight Watchers Review
Weight Watchers has been around for over forty years and has literally helped millions of people lose weight...
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Jenny Craig Reviews
Jenny Craig has helped millions of people for nearly 30 years. This program focuses on one-on-one support and attention to help people learn about appropriate portions....
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