Soups
Amy's Minestrone
Prep Time
30 min
Cook Time
90 min
Servings
10
Calories
240
Hearty minestrone with homemade vegetable stock. Prep beans in morning, finish in an hour!
Ingredients
For the beans:
1/2 pound dried cannellini beans
1/2 gallon fat-free vegetable stock
1 bay leaf
1 teaspoon salt (optional)
For the soup:
2 (15 oz) cans recipe-ready tomatoes with juice
1 small can tomato paste
1.5 gallons vegetable stock
2 carrots, halved and sliced
2 stalks celery, sliced
2 yellow onions, quartered and sliced
3 cloves garlic, pressed
1 tablespoon each dried basil and oregano
1 teaspoon red pepper flakes
1/2 pound fresh spinach, torn
6 oz egg-free dried pasta (tubetti or shells)
Salt and pepper to taste
Instructions
For beans:
1. Rinse and pick over beans. Cover with hot water and boil 5 minutes. Drain, rinse, and place in crock-pot.
2. Add stock, water to cover by 4-5 inches, bay leaf, and salt.
3. Cook on high 7-8 hours (or low 8-10 hours).
To finish:
1. Pour beans and their liquid into large soup pot. Remove bay leaf.
2. Add all ingredients through spinach.
3. Bring to boil and simmer uncovered 30 minutes.
4. Add pasta and season to taste.
5. Cook until pasta is done.
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Nutrition Facts
Per Serving (10 servings)| Calories | 240 |
| Protein | 12,00 g |
| Carbohydrates | 46,00 g |
| Fat | 1,00 g |
Category
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