Soups

Amy's Minestrone

Admin Januar 28, 2026

Prep Time

30 min

Cook Time

90 min

Servings

10

Calories

240

Amy's Minestrone

Hearty minestrone with homemade vegetable stock. Prep beans in morning, finish in an hour!

Ingredients

For the beans: 1/2 pound dried cannellini beans 1/2 gallon fat-free vegetable stock 1 bay leaf 1 teaspoon salt (optional) For the soup: 2 (15 oz) cans recipe-ready tomatoes with juice 1 small can tomato paste 1.5 gallons vegetable stock 2 carrots, halved and sliced 2 stalks celery, sliced 2 yellow onions, quartered and sliced 3 cloves garlic, pressed 1 tablespoon each dried basil and oregano 1 teaspoon red pepper flakes 1/2 pound fresh spinach, torn 6 oz egg-free dried pasta (tubetti or shells) Salt and pepper to taste

Instructions

For beans: 1. Rinse and pick over beans. Cover with hot water and boil 5 minutes. Drain, rinse, and place in crock-pot. 2. Add stock, water to cover by 4-5 inches, bay leaf, and salt. 3. Cook on high 7-8 hours (or low 8-10 hours). To finish: 1. Pour beans and their liquid into large soup pot. Remove bay leaf. 2. Add all ingredients through spinach. 3. Bring to boil and simmer uncovered 30 minutes. 4. Add pasta and season to taste. 5. Cook until pasta is done.
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Nutrition Facts
Per Serving (10 servings)
Calories 240
Protein 12,00 g
Carbohydrates 46,00 g
Fat 1,00 g
Category
Soups

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