Desserts
Mango Custard
Prep Time
15 min
Cook Time
30 min
Servings
6
Calories
106
A creamy, low-fat Mango Custard recipe.
Ingredients
Enjoy! This is from Bobbie Hinman's "Meatless Gourmet: Favorite
Recipes from Around the World."
MANGO CUSTARD (Lacto)
2 very ripe mangoes, peeled & cut into chunks, center seed removed (about 2
cups)
1 tsp. lemon juice
1 tsp. coconut extract
1 c. skim milk
1/4 c. cornstarch
3 Tbsp. firmly packed brown sugar
In blender container, combine mango chunks, lemon juice & coconut extract.
Recipes from Around the World."
MANGO CUSTARD (Lacto)
2 very ripe mangoes, peeled & cut into chunks, center seed removed (about 2
cups)
1 tsp. lemon juice
1 tsp. coconut extract
1 c. skim milk
1/4 c. cornstarch
3 Tbsp. firmly packed brown sugar
In blender container, combine mango chunks, lemon juice & coconut extract.
Instructions
Blend until smooth. In small saucepan, combine remaining ingredients. Mix
until cornstarch is dissolved. Stir in mango mixture. Cook over medium
heat, stirring constantly, until mixture comes to a boil. Continue to cook
and stir for 2 full minutes. Spoon into 1-qt. shallow bowl. Chill
thoroughly. Serves 6. 106 calories per serving. 2 g protein. 0 g fat. 26
g carbohydrate. 26 mg sodium. 1 mg cholesterol. 0% fat. [I suppose you
might be able to make this vegan by using rice milk or soy milk, but I've
never tried it that way myself.]
until cornstarch is dissolved. Stir in mango mixture. Cook over medium
heat, stirring constantly, until mixture comes to a boil. Continue to cook
and stir for 2 full minutes. Spoon into 1-qt. shallow bowl. Chill
thoroughly. Serves 6. 106 calories per serving. 2 g protein. 0 g fat. 26
g carbohydrate. 26 mg sodium. 1 mg cholesterol. 0% fat. [I suppose you
might be able to make this vegan by using rice milk or soy milk, but I've
never tried it that way myself.]
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Nutrition Facts
Per Serving (6 servings)| Calories | 106 |
| Protein | 2,00 g |
| Carbohydrates | 25,00 g |
| Fat | 0,00 g |
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