Specific Dishes
Microwave Kidney Bean Lunch
Prep Time
5 min
Cook Time
3 min
Servings
1
Calories
320
Quick office lunch - just nuke and eat! Pack the night before for an easy workday meal.
Ingredients
1 can red kidney beans
1 can chopped tomatoes (or equivalent fresh)
Salt (only if using fresh tomatoes)
1/2 cup chopped parsley
8 shiitake mushrooms, sliced into thin strips
Instructions
1. Load into microwave container in layers following order of ingredients.
2. Mix before cooking.
3. Microwave for 3 minutes on high or until hot.
4. Enjoy!
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Nutrition Facts
Per Serving (1 servings)| Calories | 320 |
| Protein | 18,00 g |
| Carbohydrates | 58,00 g |
| Fat | 1,00 g |
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